"When I was younger I was fairly flexible, but the older I got this just deteriorated, posture, strength. Getting back to yoga has been a life saver, physically, mentally , spiritually. It is not just exercise, it is meditative and calming. It addresses the mind and body. I notice that on the days I practice my whole being says "thank you’.
If you are looking for something more personal, introspective and caring, try yoga. The yoga studio is beautiful. Your body and mind will thank you!"